PRs and biofeedback

Once again, biofeedback rules! After a weekend with the guys and a somewhat lack of sleep I wondered how things would test today. I was looking to do a chest movement, pistols and triceps. After a month of testing well, bench presses tested just OK. Dips haven't tested well for at least a month. So I was hoping pushups would do the job - yes they did! As a baseline PR (have done pushups only once since starting biofeedback)I did 70 in 10 minutes, starting out with 25 for a initial intensity PR. This was a lot harder than I had imagined, but wow what a pump! That is always a nice signal that things are working well. Next went to pistols and got 30 with the blue band. Again, lack of sleep or whatever this was difficult, done in 10 minutes. What a difference a band makes - the green was simple, the blue all the way to the floor. Exactly what I need. Finished off with 6 sets of lying dumbell tricep extensions, volume PR of 760 in 7.5 minutes. All other tricep exercises tested junky, so crank it!