PR nite

Frankie Faires of the Movement program said adaptation is a never ending process. You are getting better or worse every single minute of every day. You cannot FORCE adaptation, no matter what your externally focused personal trainer may tell you. Besides, no one knows your body better than YOU. 'Nuff said.

PR night included 225# Bench matrix (+ a few extra reps) = PR volume 4,725. Goblet squat intensity PR 88x5; volume PR of 1,840 and density PR of 184 (done in 10 minutes). BUP went a lot better than I thought. Got a PR of 10 with R and 8 on the L with the 36#er. Got a total of 38 reps in 7.75 minutes for a volume and density PR as well.

I am happy to inform you that breaking records all the time does not mean you will be broken. The funny thing is I don't feel tired at all. I am sleeping more soundly than ever and lately have even been getting up a bit earlier! The biggest thing to all this is taking meticulous record keeping. Because I destroy records every week I must re-write the record books each Sunday night in preparation for next week's onslaught. As FF says, TIME is the only limiting factor.....is this awesome or what?