The Biofeedback craze

Greetings,

Lots has happened since I last posted, and fortunately for me most of it is VERY good! About a year ago Mike Nelson introduced me to biofeedback training and last month Frankie Faires and Adam Glass put on a seminar on it (Mike attended as well). All I can say is brilliant! Just when my training had gotten to an all-time confusion and frustration level, this came around. I just can't say enough about the concept of PRs everyday. You have to feel it to believe it. I will be posting on several of the key points in the post to come, in addition to my and my clients training results.

05/03/2010 workout:
Snatch:Volume PR of 4,988 in 25 minutes included 40 reps with the 32K, also a PR. My goal is to snatch the Bulldog so its important for the 70# to feel like a breeze - Mike figures 10 smooth easy reps and I'll be there. I'll try some max numbers soon.

Pistol: Did 65 reps at a variety of heights; my pin ladened left ankle has always been an issue so I will keep cranking on this and making it look EZ.

Reverse curl: done with my thick bar, I did 4x6 with 30# just to get my feet wet and get a baseline PR. This program is so fun because it "forces" you (bad word oh well) to change up your exercises. Change up = fun times!

More soon..........