Biofeedback just cannot be stopped. Did a volume PR on bench on Monday - big surprise that any upper body exercise today went lousy? My chest, shoulders and triceps were toast but I thought hey, I need to do snatches. The 24K felt like the 40K so I aborted. And yes, it tested BAD. Went to chinups, tested OK and got a PR of 9 so I was happy with that. But basically, upper body work seemed difficult today. So lower body it is.
Double OH deadlift on the thick bar: 150x1, 220x1 (HEAVY). Since 220 felt tough, I went 4x5 with 150 for a volume PR and density PR.
Goblet squat: Bulldog for 10 reps! Previous record was 6 - nice!
EZ curl bar: narrow and wide tested fine. 3x5 at 65# in 3 minutes.
Going to Jellystone in Warrens WI for vacation. Have a great 4th everyone!!!!!
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