The concept of busy

It's been a while since my last post - I guess I have to get used to the commitments I let my kids get me into. Baseball and softball just ended last week. Brandon was invited to the year-end home run hitting contest (came in 4th of 16) and Rachel hit over .700 for the season and was the team's leading power hitter. It was a blast, but was a continuous four nights a week for 2/3 of the summer! Looking forward to lots of camping and fun for the last month, hoping the sensation of global warming sets in a bit.

I have been training under Mike Nelson in preparation for both the Tactical strength challenge and the RKC in September. Most times I avoided big training events in the fall so I could be a little more lax on my training over the summer. Not this year! This, along with the kids schedule really took some commitment. But I feel things are paying off and I'm hoping for some big PRs.

A few days after a great 4th of July I went to sunny and WARM (117!)Phoenix for the five day Z health 9S Sustenance training. It was mind blowing in many ways, but bottom line, many things impact health. There is not a "single factor" that will change someone's health. One needs to eat well and move well to be well! The quality of trainers down there was amazing. Most had went through all the certs and I believe I met all the master trainers but one. Good stuff!

Congrats to Mike and Jodie at the news of their engagement! They make a great couple!!!!!!

Can't wait for "S Phase" or Sports phase in December. Should be great! As Dr.Cobb always says, KEEP MOVING!